The Impact of Mental Health Disorders During Pregnancy and In the Year Following

The Impact of Mental Health Disorders During Pregnancy and In the Year Following

Mental health disorders can make it extremely difficult for new and expectant mothers to get through the day, let alone manage during pregnancy, respond to the needs of their infant or attend to other children. 

Research outcomes from Beyondblue have revealed that many depressed mothers describe feeling no joy. Instead, they feel like they are down a black hole, numb, detached, alone and/or unable to cope or interact with their baby or their life. The sense of hopelessness can often feel overwhelming.

"All I wanted to do was to just crawl into bed and stay there, on my own, and everyone to go away - including my baby and my mum."

When Life Throws You Lemons, Add Gin & Tonic…

When Life Throws You Lemons, Add Gin & Tonic…

Sometimes bad things happen to good people. Relationships break, careers fold, accidents happen, our hard work ends in bankruptcy or redundancy, our great kids make bad decisions - and sometimes this has nothing at all to do with us. 

It's always important to look at what we can learn, and how we can grow through the mess, but it doesn't mean we caused it or deserved it, or that we could have done anything to avoid it. What's needed is a gentle surrender - not in the way of giving up, we always have to fight for us - but in the way of surrendering the need to rewind or understand or hang on to what should have been. 

Relax they say… but how do I relax when I am so busy?

Relax they say… but how do I relax when I am so busy?

Some people report that they cannot relax, that relaxation is not working for them, or that they cannot bring themselves to practice relaxation.  Since all human beings share a similar biological make-up, there is usually no physical reason why relaxation should work for some people and not others.  

The reason that relaxation may not work for some people is usually some psychological factor or lack of practice. If you have difficulty relaxing it may be beneficial to explore the reasons for this difficulty.

The Force of Motherhood: A letter from a seasoned traveller

The Force of Motherhood: A letter from a seasoned traveller

Motherhood has made me more resilient, less self-focused, more patient and, frankly, a little like a lioness protecting her cubs… so don’t mess with my kids! I used to be a mild-mannered, non-yeller who embarrassed easily and apologised a lot.

But that was before I was toughened up by the experience of growing and expelling a human being. Is there anything more fortifying than bringing life into the world? Whatever was left of my modesty vanished; I was too busy mothering a squishy, red-faced baby into a spirited, defiant toddler to concern myself with much else.

Why is it that you try so hard to find solutions to your child’s behaviour, only to find that the solutions don’t work, and you end up being angry?...

Why is it that you try so hard to find solutions to your child’s behaviour, only to find that the solutions don’t work, and you end up being angry?...

This is a common question I get asked by clients …

Here’s my answer:

Most of the time, the problem isn’t the solutions causing you the anger, but the self-worth attachment you have to NEEDING the solutions to work.

We live in an instant gratification world where everything is at our fingertips and so often I see parents get attached to the outcome of implementing solutions – expecting immediate results. There’s no flexibility in between the now and the outcome.

Throwing, Hitting, Kicking, Pinching and Biting…

Throwing, Hitting, Kicking, Pinching and Biting…

Toddlers and preschoolers are still in the early stages of learning to communicate verbally. Add to that the fact that they have little-to-no impulse control and very immature social skills, and you’ve got a recipe for an instinctive physical response (i.e. hitting, kicking, biting, hair pulling, throwing things, etc.) to situations when they are frustrated, angry, excited, scared, or just tired and out-of-sorts.

Time-Outs, Time-Ins, Rewards Charts, Threatening, Removing Toys... what works?

Time-Outs, Time-Ins, Rewards Charts, Threatening, Removing Toys... what works?

As most of us have taken smacking and other forms of corporal punishment out of the parenting tool box, time outs have become the go-to for parents struggling to manage unwanted behaviours.

Psychologist Dr. Vanessa Lapointe, author of parenting book, ‘Discipline without Damage’, argues the science of child neuro-development tells us interventions should “reinforce connection, not separation” between a child and a parent.

Infant Sleep 12 – 18 months

Infant Sleep 12 – 18 months

Now that your little person is on the move and transferring from sitting to standing, perhaps walking and even running proficiently, days are busy with constant supervision needed. You will often be keeping them out the way of unsafe situations, using the word ‘no’ regularly and beginning to venture into the hallmarks of your style of gentle discipline and boundary setting. 

Expect a Change in Your Relationship After Having a Baby

Expect a Change in Your Relationship After Having a Baby

Mostly couples are unprepared for the reality of life with a new baby, despite googling, reading books, talking to other parents or family members and attending antenatal classes. The exhaustion, the 24/7 reality, the relentlessness of dependence and general lifestyle adjustment for any couple takes some time to negotiate and fine-tune. The resultant shift in relationship dynamic is often not an easy one. 

‘The Complexity of the Unsettled Infant… what I’ve learnt’ : Part 2

‘The Complexity of the Unsettled Infant… what I’ve learnt’ : Part 2

In more recent years it has become evident to both parents and healthcare professionals alike that the incidence of intolerances to varying components of our diet and/or chemicals in our environment has escalated exponentially. This, along with, alteration to gut microbiome, is considered by many to be the root cause of many an unsettled infant. 

Becoming a Parent: the bits we don’t talk about

Becoming a Parent: the bits we don’t talk about

The first few months after having a baby is a period of time like no other. It is life stage that arrives after many months of growing a new life inside of you and constantly adjusting to all the biological and psychological changes that brings. The arrival of your baby is a powerful event, regardless of delivery style.

How investing in the parent-infant relationship now will reap rewards for the future

How investing in the parent-infant relationship now will reap rewards for the future

Newborns have changed very little in evolutionary terms since we emerged as a separate species when we became upright. As our pelvic shape altered to allow us to stand on two feet, and our brains grew larger from using our hands more, babies needed to be born much earlier to be able to fit through this new shaped pelvis with their now large head. This meant that our babies are born very prematurely: probably about nine months prematurely.